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Pork chop, lean and fat eaten, fried, battered

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Nutrition Facts
Portion Size100 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4.2g 21 %
Cholesterol 70mg 23 %
Sodium 419mg 18 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 1.5g
Protein 23g 46 %
Vitamin D 0.4mcg 2 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean and fat eaten, fried, battered nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.510 mg42 %
Riboflavin [Vitamin B2]0.276 mg21 %
Niacin [Vitamin B3]6.864 mg43 %
Vitamin B6 0.425 mg25 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 4.00 mcg
  Folic acid 15.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 62.7 mg11 %

Minerals
NutrientAmount DV
Calcium 39.00 mg3 %
Copper 0.07 mg8 %
Iron 1.13 mg6 %
Magnesium 27.00 mg6 %
Phosphorus 240.00 mg19 %
Potassium 374.00 mg8 %
Selenium 41.20 mcg75 %
Sodium 419.00 mg18 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.60 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.77 g5 %
  Fiber 0.40 g1 %
  Sugars 1.52 g
  Net carbs 12.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.990 g19 %
  Saturated fatty acids 4.234 g21 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.427 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.602 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 6.668 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.068 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 6.445 g
  Polyunsaturated fatty acids 3.195 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.061 g
    Octadecadienoic acid 2.924 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 70.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 47.30 g

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Pork chop, lean and fat eaten, fried, battered contains 281 calories per 100 g serving. This serving contains 15 g of fat, 23 g of protein and 13 g of carbohydrate. The latter is 1.5 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, fried, battered contains 4.2 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Pork chop, lean and fat eaten, fried, battered contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 1.13 mg of iron, 39.00 mg of calcium, 374 mg of potassium. Pork chop, lean and fat eaten, fried, battered belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean and fat eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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