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Pork roast, lean and fat eaten, cooked, smoked or cured

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.5g	18 %

Cholesterol 76mg	25 %

Sodium 1856mg	81 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 1.1mcg	6 %

Calcium 11mg	1 %

Iron 1.9mg	11 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork roast, lean and fat eaten, cooked, smoked or cured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.990 mg	82 %
Riboflavin [Vitamin B2]	0.375 mg	29 %
Niacin [Vitamin B3]	7.134 mg	45 %
Vitamin B6	0.469 mg	28 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.02 mcg	1 %
Folate, food	4.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.07 mcg	5 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	115.1 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	10.72 mg	1 %
Copper	0.16 mg	18 %
Iron	1.88 mg	10 %
Magnesium	25.46 mg	6 %
Phosphorus	332.32 mg	27 %
Potassium	485.08 mg	10 %
Selenium	26.13 mcg	48 %
Sodium	1855.90 mg	81 %
Zinc	3.52 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.44 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.67 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.264 g	13 %
Saturated fatty acids	3.497 g	17 %
Butanoic acid	0.000 g
Decanoic acid	0.040 g
Dodecanoic acid	0.027 g
Hexadecanoic acid	2.104 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.152 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.174 g
Monounsaturated fatty acids	5.012 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.496 g
Octadecenoic acid	4.516 g
Polyunsaturated fatty acids	1.434 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.206 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.228 g

Sterols
Nutrient	Amount	DV
Cholesterol	76.38 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	88.11 g

Foods related to pork roast, lean and fat eaten, cooked, smoked or cured

Pork roast, lean and fat eaten, cooked, smoked or cured contains 221 calories per 134 g serving. This serving contains 10 g of fat, 29 g of protein and 0.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean and fat eaten, cooked, smoked or cured contains 3.5 g of saturated fat and 76 mg of cholesterol per serving. 134 g of Pork roast, lean and fat eaten, cooked, smoked or cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.07 mcg vitamin D as well as 1.88 mg of iron, 10.72 mg of calcium, 485 mg of potassium. Pork roast, lean and fat eaten, cooked, smoked or cured belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Pork roast, lean and fat eaten, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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