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pork sausage

Pork sausage

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Nutrition Facts
Portion Size138 g
Amount Per Portion449
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 12g 60 %
Cholesterol 119mg 40 %
Sodium 1123mg 49 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 26g 52 %
Vitamin D 1.9mcg 10 %
Calcium 12mg 1 %
Iron 1.7mg 9 %
Potassium 472mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage nutrition facts and analysis per 1 cup, NFS (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.64 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.64 mcg
Thiamin [Vitamin B1]0.353 mg29 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]8.444 mg53 %
Vitamin B6 0.269 mg16 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.38 mcg0 %
  Folate, food 1.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.93 mcg10 %
Vitamin E (alpha-tocopherol) 1.24 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.24 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 86.0 mg16 %

Minerals
NutrientAmount DV
Calcium 12.42 mg1 %
Copper 0.10 mg11 %
Iron 1.66 mg9 %
Magnesium 22.08 mg5 %
Phosphorus 205.62 mg16 %
Potassium 471.96 mg10 %
Selenium 28.57 mcg52 %
Sodium 1123.32 mg49 %
Zinc 3.38 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.57 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.96 g1 %
  Fiber 0.00 g0 %
  Sugars 1.50 g
  Net carbs 1.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 37.605 g48 %
  Saturated fatty acids 12.180 g61 %
    Butanoic acid 0.000 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 7.652 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.794 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.444 g
  Monounsaturated fatty acids 15.927 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.461 g
    Hexadecenoic acid 0.769 g
    Octadecenoic acid 14.598 g
  Polyunsaturated fatty acids 7.059 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.170 g
    Octadecadienoic acid 6.135 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.201 g

Sterols
NutrientAmount DV
Cholesterol 118.68 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.85 g

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Pork sausage contains 449 calories per 138 g serving. This serving contains 38 g of fat, 26 g of protein and 2 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage contains 12 g of saturated fat and 119 mg of cholesterol per serving. 138 g of Pork sausage contains 38.64 mcg vitamin A, 0.0 mg vitamin C, 1.93 mcg vitamin D as well as 1.66 mg of iron, 12.42 mg of calcium, 472 mg of potassium. Pork sausage belong to 'Sausages' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySausages
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Pork sausage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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