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Potatoes, with salt, flesh, cooked in skin, boiled

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	87
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 240mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 0.9g

Protein 1.9g	4 %

Vitamin D 0mcg	0 %

Calcium 5mg	0 %

Iron 0.3mg	2 %

Potassium 379mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potatoes, with salt, flesh, cooked in skin, boiled nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	10.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	1.439 mg	9 %
Pantothenic acid [Vitamin B5]	0.520 mg	10 %
Vitamin B6	0.299 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.0 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	2.2 mcg	2 %
Vitamin K1 [Phylloquinone]	2.2 mcg
Choline	13.5 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	5.00 mg	0 %
Copper	0.19 mg	21 %
Fluoride	49.4 mcg
Iron	0.31 mg	2 %
Magnesium	22.00 mg	5 %
Manganese	0.138 mg	6 %
Phosphorus	44.00 mg	4 %
Potassium	379.00 mg	8 %
Selenium	0.30 mcg	1 %
Sodium	240.00 mg	10 %
Zinc	0.30 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.87 g	4 %
Alanine	0.057 g
Arginine	0.086 g
Aspartic acid	0.457 g
Cystine	0.024 g
Glutamic acid	0.314 g
Glycine	0.056 g
Histidine	0.041 g	4 %
Isoleucine	0.076 g	5 %
Leucine	0.112 g	3 %
Lysine	0.114 g	4 %
Methionine	0.030 g
Phenylalanine	0.083 g
Proline	0.067 g
Serine	0.081 g
Threonine	0.068 g	4 %
Tryptophan	0.029 g	7 %
Tyrosine	0.069 g
Valine	0.105 g	5 %
Phenylalanine + Tyrosine	0.152 g	6 %
Methionine + Cysteine	0.030 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.13 g	7 %
Fiber	2.00 g	7 %
Sugars	0.91 g
Net carbs	18.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.100 g	0 %
Saturated fatty acids	0.026 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Dodecanoic acid	0.003 g
Hexadecanoic acid	0.016 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.004 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.002 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.043 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.032 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.010 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.98 g

Foods related to potatoes, with salt, flesh, cooked in skin, boiled

Potatoes, with salt, flesh, cooked in skin, boiled contains 87 calories per 100 g serving. This serving contains 0.1 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is 0.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, flesh, cooked in skin, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potatoes, with salt, flesh, cooked in skin, boiled contains 0.00 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 5.00 mg of calcium, 379 mg of potassium. Potatoes, with salt, flesh, cooked in skin, boiled belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Potatoes, with salt, flesh, cooked in skin, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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