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Potatoes, without salt, skin, baked

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Nutrition Facts
Portion Size58 g
Amount Per Portion115
% Daily Value *
Total Fat 0.1g 0 %
Sodium 12mg 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.8g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 4.1mg 23 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, without salt, skin, baked nutrition facts and analysis per 1 skin (58 g)

NutrientAmount DV
Vitamin A, RAE 0.58 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.778 mg11 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.356 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.76 mcg3 %
  Folate, food 12.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 0.3 mg
Choline 18.0 mg3 %

NutrientAmount DV
Calcium 19.72 mg2 %
Copper 0.47 mg52 %
Iron 4.08 mg23 %
Magnesium 24.94 mg6 %
Manganese 0.357 mg16 %
Phosphorus 58.58 mg5 %
Potassium 332.34 mg7 %
Selenium 0.41 mcg1 %
Sodium 12.18 mg1 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %

NutrientAmount DV
Carbohydrate 26.71 g10 %
  Fiber 4.58 g16 %
  Sugars 0.81 g
  Net carbs 22.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.058 g0 %
  Saturated fatty acids 0.015 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.025 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 27.44 g

Foods related to potatoes, without salt, skin, baked

Potatoes, without salt, skin, baked contains 115 calories per 58 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 27 g of carbohydrate. The latter is 0.8 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, skin, baked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Potatoes, without salt, skin, baked contains 0.58 mcg vitamin A, 7.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.08 mg of iron, 19.72 mg of calcium, 332 mg of potassium. Potatoes, without salt, skin, baked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, without salt, skin, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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