Pretzels, soft

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 338
% Daily Value
Total Fat 3.1g 5 %
   Saturated Fat 0.7g 4 %
Sodium 545mg 24 %
Total Carbohydrate 69g 23 %
   Dietary Fiber 1.7g 7 %
   Sugar 0.3g
Protein 8.2g 16 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 22 %
Daily values are based on 2000 calorie diet.
Pretzels, soft, calories by source

Pretzels, soft, percentiles
Badges: low fat

Product  Pretzels, soft
Food Category  Snacks

Pretzels, soft nutrition facts and analysis per serving

NutrientAmount DV
Choline17.7 mg
    Folate24.00 mcg
    Folic acid0.00 mcg
Niacin4.270 mg27 %
Riboflavin0.290 mg17 %
Thiamin0.410 mg27 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin17.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.54 mg2 %
    Tocopherol, alpha0.54 mg
Vitamin K2.7 mcg3 %

NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.126 mg6 %
Iron, Fe3.92 mg22 %
Magnesium, Mg21.00 mg5 %
Phosphorus, P79.00 mg8 %
Potassium, K88.00 mg2 %
Selenium, Se17.2 mcg25 %
Sodium, Na545.00 mg24 %
Zinc, Zn0.94 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.20 g16 %

NutrientAmount DV
Carbohydrate69.39 g23 %
Fiber1.7 g7 %
Sugars0.25 g

Fats and Fatty Acids

Pretzels, soft, fatty acids by type
NutrientAmount DV
Fat3.10 g5 %
  Saturated fatty acids0.695 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.446 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.243 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids1.071 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.070 g
  Polyunsaturated fatty acids0.948 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.892 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Water15.00 g

Foods related to pretzels, soft

Pretzels, unsalted, soft
Rice crackers

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Pretzels, soft: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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