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Quesadilla with chicken

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Nutrition Facts
Portion Size95 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7.2g 36 %
Cholesterol 39mg 13 %
Sodium 613mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.2g
Protein 14g 28 %
Vitamin D 0.2mcg 1 %
Calcium 274mg 21 %
Iron 2.1mg 12 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quesadilla with chicken nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 87.40 mcg10 %
  Carotene, alpha 0.95 mcg
  Carotene, beta 8.55 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 17.10 mcg
  Lycopene 0.00 mcg
  Retinol 86.45 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]2.962 mg19 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.90 mcg15 %
  Folate, food 12.35 mcg
  Folic acid 27.55 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 6.8 mcg6 %
  Vitamin K1 [Phylloquinone]6.8 mcg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 273.60 mg21 %
Copper 0.07 mg8 %
Iron 2.09 mg12 %
Magnesium 21.85 mg5 %
Phosphorus 261.25 mg21 %
Potassium 121.60 mg3 %
Selenium 22.23 mcg40 %
Sodium 612.75 mg27 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.53 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.55 g10 %
  Fiber 1.90 g7 %
  Sugars 2.17 g
  Net carbs 25.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.931 g20 %
  Saturated fatty acids 7.207 g36 %
    Butanoic acid 0.178 g
    Decanoic acid 0.230 g
    Dodecanoic acid 0.265 g
    Hexadecanoic acid 3.593 g
    Hexanoic acid 0.148 g
    Octadecanoic acid 1.633 g
    Octanoic acid 0.095 g
    Tetradecanoic acid 0.866 g
  Monounsaturated fatty acids 3.958 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.197 g
    Octadecenoic acid 3.869 g
  Polyunsaturated fatty acids 2.355 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.132 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.247 g

Sterols
NutrientAmount DV
Cholesterol 38.95 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.57 g

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Quesadilla with chicken contains 309 calories per 95 g serving. This serving contains 16 g of fat, 14 g of protein and 28 g of carbohydrate. The latter is 2.2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Quesadilla with chicken contains 7.2 g of saturated fat and 39 mg of cholesterol per serving. 95 g of Quesadilla with chicken contains 87.40 mcg vitamin A, 1.7 mg vitamin C, 0.19 mcg vitamin D as well as 2.09 mg of iron, 273.60 mg of calcium, 122 mg of potassium. Quesadilla with chicken belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla with chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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