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Quesadilla, chicken

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Nutrition Facts
Portion Size140 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.1g 36 %
Cholesterol 60mg 20 %
Sodium 841mg 37 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.7g 10 %
   Sugar 3g
Protein 20g 40 %
Vitamin D 0.1mcg 0 %
Calcium 259mg 20 %
Iron 3.1mg 17 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.00%Protein: 21.00%Carbs: 37.00%
Fat (42.00%)
Protein (21.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 20.78%Fat: 25.49%Carbs: 20.78%Protein: 32.94%
Calories (20.78%)
Fat (25.49%)
Carbs (20.78%)
Protein (32.94%)

Quesadilla, chicken nutrition facts and analysis per 1 full circle (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.40 mcg
  Lycopene 0.00 mcg
  Retinol 50.40 mcg
Thiamin [Vitamin B1]0.421 mg35 %
Riboflavin [Vitamin B2]0.353 mg27 %
Niacin [Vitamin B3]5.916 mg37 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]117.60 mcg29 %
  Folate, food 15.40 mcg
  Folic acid 60.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 39.8 mg7 %

Minerals
NutrientAmount DV
Calcium 259.00 mg20 %
Copper 0.10 mg11 %
Iron 3.05 mg17 %
Magnesium 32.20 mg8 %
Phosphorus 329.00 mg26 %
Potassium 214.20 mg5 %
Selenium 30.94 mcg56 %
Sodium 841.40 mg37 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.23 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 38.25 g14 %
  Fiber 2.66 g10 %
  Sugars 3.01 g
  Net carbs 35.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.55%Monounsaturated: 31.68%Polyunsaturated: 23.76%
Saturated (44.55%)
Monounsaturated (31.68%)
Polyunsaturated (23.76%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.186 g23 %
  Saturated fatty acids 7.081 g35 %
    Butanoic acid 0.165 g
    Decanoic acid 0.143 g
    Dodecanoic acid 0.199 g
    Hexadecanoic acid 3.872 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 1.711 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.636 g
  Monounsaturated fatty acids 5.081 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.298 g
    Octadecenoic acid 4.987 g
  Polyunsaturated fatty acids 3.744 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 3.303 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.377 g

Sterols
NutrientAmount DV
Cholesterol 60.20 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.42 g

Foods related to quesadilla, chicken

Quesadilla, chicken contains 402 calories per 140 g serving. This serving contains 18 g of fat, 20 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, chicken contains 7.1 g of saturated fat and 60 mg of cholesterol per serving. 140 g of Quesadilla, chicken contains 50.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.05 mg of iron, 259.00 mg of calcium, 214 mg of potassium. Quesadilla, chicken belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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