Raisins, seedless, dark contains 299 calories per 100 g serving. This serving contains 0.3 g of fat, 3.3 g of protein and 79 g of carbohydrate. The latter is 65 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless, dark contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Raisins, seedless, dark contains 0.00 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.79 mg of iron, 62.00 mg of calcium, 744 mg of potassium. Raisins, seedless, dark belong to 'Fruits and Fruit Juices' food category.
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Raisins, seedless, dark nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.