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ravioli

Ravioli, no sauce, not specified as to filling

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Nutrition Facts
Portion Size160 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.7g 24 %
Cholesterol 149mg 50 %
Sodium 461mg 20 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.4g
Protein 16g 32 %
Vitamin D 0.6mcg 3 %
Calcium 102mg 8 %
Iron 2.9mg 16 %
Potassium 216mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ravioli, no sauce, not specified as to filling nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.20 mcg9 %
  Carotene, alpha 1.60 mcg
  Carotene, beta 3.20 mcg
  Cryptoxanthin, beta 3.20 mcg
  Lutein + zeaxanthin 148.80 mcg
  Lycopene 0.00 mcg
  Retinol 81.60 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]3.398 mg21 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.80 mcg23 %
  Folate, food 22.40 mcg
  Folic acid 41.60 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.64 mcg3 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 96.2 mg17 %

Minerals
NutrientAmount DV
Calcium 102.40 mg8 %
Copper 0.10 mg11 %
Iron 2.91 mg16 %
Magnesium 22.40 mg5 %
Phosphorus 198.40 mg16 %
Potassium 216.00 mg5 %
Selenium 28.80 mcg52 %
Sodium 460.80 mg20 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.29 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.46 g11 %
  Fiber 1.12 g4 %
  Sugars 0.38 g
  Net carbs 30.34 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.816 g14 %
  Saturated fatty acids 4.698 g23 %
    Butanoic acid 0.072 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.107 g
    Hexadecanoic acid 2.642 g
    Hexanoic acid 0.058 g
    Octadecanoic acid 1.067 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.464 g
  Monounsaturated fatty acids 3.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.286 g
    Octadecenoic acid 3.474 g
  Polyunsaturated fatty acids 0.954 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 0.813 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 148.80 mg50 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.46 g

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Ravioli, no sauce, not specified as to filling contains 294 calories per 160 g serving. This serving contains 11 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 0.4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Ravioli, no sauce, not specified as to filling contains 4.7 g of saturated fat and 149 mg of cholesterol per serving. 160 g of Ravioli, no sauce, not specified as to filling contains 83.20 mcg vitamin A, 0.2 mg vitamin C, 0.64 mcg vitamin D as well as 2.91 mg of iron, 102.40 mg of calcium, 216 mg of potassium. Ravioli, no sauce, not specified as to filling belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Ravioli, no sauce, not specified as to filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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