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Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc.

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 620mg	27 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 7g	14 %

Calcium 30mg	2 %

Iron 2.2mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. nutrition facts and analysis per 0.333 cup dry mix (1 cup prepared) (49.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.89 mg	2 %
Iron	2.20 mg	12 %
Sodium	619.85 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.02 g	14 %
Sugars	1.00 g
Net carbs	29.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)	Red beans
Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Salt
Onion	Yeast extract
Corn starch	Hydrolyzed soy protein
Red and green bell pepper	Malted barley flour
Garlic	Potassium chloride
Spices (including paprika, red pepper)	Citric acid
Extractives of paprika & natural flavor

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Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. contains 170 calories per 49 g serving. This serving contains 1 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. contains 2.20 mg of iron, 29.89 mg of calcium. Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429089396.

Food properties
Source	USDA Branded foods
Category	Flavored Rice Dishes
Brand	Zatarain's Inc.

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Red beans & rice long grain rice mix with beans, vegetables & spices, red beans & rice by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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