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Restaurant, prepared, entree, chicken and rice, Latino

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.1g	6 %

Cholesterol 36mg	12 %

Sodium 518mg	23 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.2g	4 %

Sugar 0.6g

Protein 12g	24 %

Calcium 18mg	1 %

Iron 1mg	6 %

Potassium 184mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, prepared, entree, chicken and rice, Latino nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.104 mg	9 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	5.558 mg	35 %
Pantothenic acid [Vitamin B5]	0.962 mg	19 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Tocopherol, alpha	0.50 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.35 mg
Tocopherol, gamma	1.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.10 mg
Vitamin K	9.2 mcg	8 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Vitamin K2 [Menaquinone]	4.8 mcg
Dihydrophylloquinone	0.4 mcg

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.08 mg	9 %
Iron	0.95 mg	5 %
Magnesium	18.00 mg	4 %
Manganese	0.304 mg	13 %
Phosphorus	122.00 mg	10 %
Potassium	184.00 mg	4 %
Selenium	14.50 mcg	26 %
Sodium	518.00 mg	23 %
Zinc	0.78 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.02 g	24 %
Alanine	0.680 g
Arginine	0.796 g
Aspartic acid	1.109 g
Cystine	0.150 g
Glutamic acid	1.879 g
Glycine	0.585 g
Histidine	0.398 g	35 %
Isoleucine	0.549 g	35 %
Leucine	0.933 g	27 %
Lysine	0.925 g	30 %
Methionine	0.306 g
Phenylalanine	0.514 g
Proline	0.510 g
Serine	0.469 g
Threonine	0.498 g	30 %
Tryptophan	0.158 g	39 %
Tyrosine	0.349 g
Valine	0.619 g	32 %
Phenylalanine + Tyrosine	0.863 g	32 %
Methionine + Cysteine	0.306 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.03 g	7 %
Fiber	1.20 g	4 %
Starch	17.76 g
Sugars	0.55 g
Fructose	0.21 g
Galactose	0.00 g
Glucose	0.21 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.13 g
Net carbs	18.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	1.39 g	10.91

Nutrient

Amount

5.060 g

6 %

1.101 g

6 %

0.007 g

Docosanoic acid

0.006 g

0.002 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.005 g

0.804 g

0.000 g

0.238 g

0.000 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.022 g

1.799 g

Cis-hexadecenoic acid

0.161 g

Cis-octadecenoic acid

1.564 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.007 g

0.162 g

1.606 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.042 g

1.564 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

1.36 g

0.003 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.001 g

0.031 g

Octadecadienoic CLAs acid

0.005 g

1.382 g

0.001 g

0.121 g

Trans-octadecadienoic acid

0.017 g

0.060 g

Fatty acids, total trans-monoenoic

0.043 g

Fatty acids, total trans-polyenoic

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	36.00 mg	12 %

Other
Nutrient	Amount	DV
Ash	1.77 g
Water	61.12 g

Foods related to restaurant, prepared, entree, chicken and rice, latino

Restaurant, prepared, entree, chicken and rice, Latino contains 174 calories per 100 g serving. This serving contains 5.1 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 0.6 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, prepared, entree, chicken and rice, Latino contains 1.1 g of saturated fat and 36 mg of cholesterol per serving. 100 g of Restaurant, prepared, entree, chicken and rice, Latino contains 0.95 mg of iron, 18.00 mg of calcium, 184 mg of potassium. Restaurant, prepared, entree, chicken and rice, Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, prepared, entree, chicken and rice, Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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