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Restaurant, spanish rice, Mexican

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1g	5 %

Sodium 528mg	23 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.2g	4 %

Sugar 1.3g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 1.2mg	7 %

Potassium 116mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, spanish rice, Mexican nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.00 mcg	1 %
Carotene, alpha	8.00 mcg
Carotene, beta	54.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	66.00 mcg
Lycopene	452.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.183 mg	15 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	2.378 mg	15 %
Pantothenic acid [Vitamin B5]	0.415 mg	8 %
Vitamin B6	0.082 mg	5 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	82.00 mcg	20 %
Folate, food	4.00 mcg
Folic acid	46.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.60 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.82 mg
Tocopherol, gamma	2.57 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.16 mg
Vitamin K	13.8 mcg	12 %
Vitamin K1 [Phylloquinone]	13.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.8 mcg
Betaine	19.9 mg
Choline	9.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.07 mg	8 %
Iron	1.15 mg	6 %
Magnesium	13.00 mg	3 %
Manganese	0.390 mg	17 %
Phosphorus	57.00 mg	5 %
Potassium	116.00 mg	2 %
Selenium	7.40 mcg	13 %
Sodium	528.00 mg	23 %
Zinc	0.48 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.28 g	7 %
Alanine	0.169 g
Arginine	0.263 g
Aspartic acid	0.267 g
Cystine	0.066 g
Glutamic acid	0.607 g
Glycine	0.142 g
Histidine	0.071 g	6 %
Hydroxyproline	0.000 g
Isoleucine	0.109 g	7 %
Leucine	0.240 g	7 %
Lysine	0.131 g	4 %
Methionine	0.071 g
Phenylalanine	0.153 g
Proline	0.141 g
Serine	0.153 g
Threonine	0.098 g	6 %
Tryptophan	0.044 g	11 %
Tyrosine	0.104 g
Valine	0.137 g	7 %
Phenylalanine + Tyrosine	0.257 g	10 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.16 g	11 %
Fiber	1.20 g	4 %
Starch	27.55 g
Sugars	1.30 g
Fructose	0.42 g
Galactose	0.00 g
Glucose	0.50 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.38 g
Net carbs	29.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	2.06 g	8.59

Nutrient

Amount

5.290 g

7 %

1.005 g

5 %

0.001 g

0.005 g

Docosanoic acid

0.013 g

0.003 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.004 g

0.662 g

0.000 g

0.275 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.007 g

0.017 g

1.511 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

1.419 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.002 g

0.012 g

1.477 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.058 g

2.317 g

α-linolenic acid n-3 (ALA)

0.24 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

2.05 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.002 g

2.066 g

0.000 g

0.249 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.070 g

Fatty acids, total trans-monoenoic

0.058 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.54 g

Foods related to restaurant, spanish rice, mexican

Restaurant, spanish rice, Mexican contains 185 calories per 100 g serving. This serving contains 5.3 g of fat, 3.3 g of protein and 31 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Restaurant, spanish rice, Mexican contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Restaurant, spanish rice, Mexican contains 6.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.15 mg of iron, 20.00 mg of calcium, 116 mg of potassium. Restaurant, spanish rice, Mexican belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, spanish rice, Mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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