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Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 11g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company nutrition facts and analysis per 3/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	30.00 mg	1 %
Sodium	140.10 mg	6 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.01 g	7 %
Sugars	11.00 g
Net carbs	22.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	12.00 g

Ingredients
Yellow corn meal	Sugar
Corn bran	Peanuts
Honey	Molasses
Salt	Whole oat flour
Caramel color	Baking soda
Annatto color	Niacinamide
Ascorbic acid (vitamin c)	Reduced iron
Zinc oxide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin hydrochloride (vitamin b1)
Vitamin a palmitate	Bht (preservative)
Folic acid	Vitamin d
Vitamin b12

Foods related to roasted nut & honey cereal, roasted nut & honey by the kellogg company

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51959

Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company contains 110 calories per 30 g serving. This serving contains 1.5 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 11 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company contains 6.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000519598.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Roasted nut & honey cereal, roasted nut & honey by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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