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Roundy's, raisin bran cereal by ROUNDY'S

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Nutrition Facts
Portion Size59 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 230mg 10 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 7g 25 %
   Sugar 17g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 4.5mg 25 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Roundy's, raisin bran cereal by ROUNDY'S nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.590 mg49 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.06 mg2 %
Copper 0.20 mg22 %
Iron 4.50 mg25 %
Magnesium 80.24 mg19 %
Phosphorus 200.01 mg16 %
Potassium 319.78 mg7 %
Sodium 230.10 mg10 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.00 g17 %
  Fiber 7.02 g25 %
  Sugars 17.00 g
  Net carbs 38.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.997 g1 %
  Saturated fatty acids 0.201 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 21.83 g
Fiber, insoluble 5.90 g
Fiber, soluble 1.18 g

Ingredients
Whole grain wheatRaisins
Wheat branSugar
Corn syrupSalt
Malt flavoring. vitamins and minerals: vitamin b3 (niacinamide)Zinc oxide
Reduced ironVitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Folic acid
Vitamin dVitamin b12

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Roundy's, raisin bran cereal by ROUNDY'S contains 190 calories per 59 g serving. This serving contains 1 g of fat, 4 g of protein and 46 g of carbohydrate. The latter is 17 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Roundy's, raisin bran cereal by ROUNDY'S contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Roundy's, raisin bran cereal by ROUNDY'S contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.06 mg of calcium, 320 mg of potassium. Roundy's, raisin bran cereal by ROUNDY'S belong to 'Cereal' food category. The UPC for this product is 011150301367.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandROUNDY'S
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Roundy's, raisin bran cereal by ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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