Rutabaga, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving37
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 12mg 1 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 2.3g 8 %
   Sugar 4.5g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 0.44mg 2 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rutabaga, raw, calories by source


Rutabaga, raw, percentiles
Badges: low fat

Rutabaga, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.1 mg
Folate, DFE21.00 mcg5 %
    Folate, food21.00 mcg
    Folic acid0.00 mcg
Niacin0.700 mg4 %
Riboflavin0.040 mg3 %
Thiamin0.090 mg8 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin19.00 mcg
    Lycopene14.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C25.0 mg28 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.032 mg4 %
Iron, Fe0.44 mg2 %
Magnesium, Mg20.00 mg5 %
Phosphorus, P53.00 mg8 %
Potassium, K305.00 mg6 %
Selenium, Se0.7 mcg1 %
Sodium, Na12.00 mg1 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.62 g3 %
Fiber2.3 g8 %
Sugars4.46 g

Fats and Fatty Acids

Rutabaga, raw, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.025 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.088 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.035 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.053 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate21.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Water89.43 g

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Rutabaga, raw contains 37 calories per 100 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 8.6 g of carbohydrate. The latter is 4.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Rutabaga, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rutabaga, raw contains IU vitamin A, 25.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.44 mg of iron, 43.00 mg of calcium and 305 mg of potassium. Rutabaga, raw belong to 'Other vegetables and combinations' food category.
Food properties
SourceFood and nutrient database
CategoryOther vegetables and combinations
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Nutrition facts for Rutabaga, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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