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Sauce, ready-to-serve, cheese

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Nutrition Facts
Portion Size63 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 3.8g 19 %
Cholesterol 18mg 6 %
Sodium 522mg 23 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.3g
Protein 4.2g 8 %
Calcium 116mg 9 %
Iron 0.1mg 1 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sauce, ready-to-serve, cheese, calories by source


Sauce, ready-to-serve, cheese, percentiles

Sauce, ready-to-serve, cheese nutrition facts and analysis per 0.25 cup (63 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Retinol 48.51 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.015 mg0 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.09 mcg4 %
Folate, DFE [Vitamin B9]2.52 mcg1 %
  Folate, food 2.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 115.92 mg9 %
Copper, Cu 0.01 mg1 %
Fluoride, F 18.3 mcg
Iron, Fe 0.13 mg1 %
Magnesium, Mg 5.67 mg1 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 98.91 mg8 %
Potassium, K 18.90 mg0 %
Selenium, Se 2.02 mcg4 %
Sodium, Na 521.64 mg23 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.23 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.30 g2 %
  Fiber 0.32 g1 %
  Sugars 0.26 g
  Net carbs 3.98 g

Fats and Fatty Acids
Sauce, ready-to-serve, cheese, fatty acids by type
NutrientAmount DV
Fat 8.373 g11 %
  Saturated fatty acids 3.786 g19 %
    Butanoic acid 0.167 g
    Decanoic acid 0.096 g
    Dodecanoic acid 0.086 g
    Hexadecanoic acid 1.995 g
    Hexanoic acid 0.084 g
    Octadecanoic acid 0.753 g
    Octanoic acid 0.045 g
    Tetradecanoic acid 0.540 g
  Monounsaturated fatty acids 2.408 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 2.165 g
  Polyunsaturated fatty acids 1.637 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.492 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 18.27 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.68 g
Water 44.41 g

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Sauce, ready-to-serve, cheese contains 110 calories per 63 g serving. This serving contains 8.4 g of fat, 4.2 g of protein and 4.3 g of carbohydrate. The latter is 0.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Sauce, ready-to-serve, cheese contains 3.8 g of saturated fat and 18 mg of cholesterol per serving. 63 g of Sauce, ready-to-serve, cheese contains 50.40 mcg vitamin A, 0.3 mg vitamin C as well as 0.13 mg of iron, 115.92 mg of calcium, 19 mg of potassium. Sauce, ready-to-serve, cheese belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Sauce, ready-to-serve, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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