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Sauce, thick, white, homemade

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Nutrition Facts
Portion Size100 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.4g 17 %
Cholesterol 6mg 2 %
Sodium 373mg 16 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 4g
Protein 4g 8 %
Vitamin D 1.2mcg 6 %
Calcium 111mg 9 %
Iron 0.5mg 3 %
Potassium 149mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sauce, thick, white, homemade nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 127.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]0.589 mg4 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 6.00 mcg
  Folic acid 5.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 14.3 mg3 %

Minerals
NutrientAmount DV
Calcium 111.00 mg9 %
Copper 0.02 mg2 %
Iron 0.50 mg3 %
Magnesium 14.00 mg3 %
Manganese 0.067 mg3 %
Phosphorus 96.00 mg8 %
Potassium 149.00 mg3 %
Selenium 5.20 mcg9 %
Sodium 373.00 mg16 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.99 g8 %
  Alanine 0.098 g
  Arginine 0.103 g
  Aspartic acid 0.217 g
  Cystine 0.026 g
  Glutamic acid 0.598 g
  Glycine 0.061 g
  Histidine 0.078 g7 %
  Isoleucine 0.173 g11 %
  Leucine 0.280 g8 %
  Lysine 0.227 g7 %
  Methionine 0.071 g
  Phenylalanine 0.138 g
  Proline 0.276 g
  Serine 0.155 g
  Threonine 0.129 g8 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.138 g
  Valine 0.191 g10 %
  Phenylalanine + Tyrosine 0.276 g10 %
  Methionine + Cysteine 0.071 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.61 g4 %
  Fiber 0.30 g1 %
  Sugars 3.98 g
  Net carbs 11.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.830 g18 %
  Saturated fatty acids 3.416 g17 %
    Butanoic acid 0.055 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 1.919 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 1.093 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.202 g
  Monounsaturated fatty acids 5.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 5.809 g
  Polyunsaturated fatty acids 3.914 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.722 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.192 g

Sterols
NutrientAmount DV
Cholesterol 6.00 mg2 %
Phytosterols 40.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.10 g

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Sauce, thick, white, homemade contains 186 calories per 100 g serving. This serving contains 14 g of fat, 4 g of protein and 12 g of carbohydrate. The latter is 4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Sauce, thick, white, homemade contains 3.4 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Sauce, thick, white, homemade contains 130.00 mcg vitamin A, 0.7 mg vitamin C, 1.20 mcg vitamin D as well as 0.50 mg of iron, 111.00 mg of calcium, 149 mg of potassium. Sauce, thick, white, homemade belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Sauce, thick, white, homemade nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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