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sausage

Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion323
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 4.4g 22 %
Cholesterol 33mg 11 %
Sodium 887mg 39 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.7g
Protein 9.5g 19 %
Vitamin D 0.5mcg 2 %
Calcium 30mg 2 %
Iron 1.1mg 6 %
Potassium 597mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.64 mcg2 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 277.20 mcg
  Lycopene 0.00 mcg
  Retinol 10.08 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]4.098 mg26 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.18 mg
Vitamin K 19.4 mcg16 %
  Vitamin K1 [Phylloquinone]19.4 mcg
Choline 46.1 mg8 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Copper 0.25 mg28 %
Iron 1.08 mg6 %
Magnesium 40.32 mg10 %
Phosphorus 133.56 mg11 %
Potassium 597.24 mg13 %
Selenium 7.81 mcg14 %
Sodium 887.04 mg39 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.53 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.21 g12 %
  Fiber 3.28 g12 %
  Sugars 2.67 g
  Net carbs 28.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.942 g23 %
  Saturated fatty acids 4.377 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.895 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.232 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.118 g
  Monounsaturated fatty acids 7.431 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.149 g
    Hexadecenoic acid 0.290 g
    Octadecenoic acid 6.963 g
  Polyunsaturated fatty acids 4.899 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 4.289 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.426 g

Sterols
NutrientAmount DV
Cholesterol 32.76 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 188.72 g

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Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 323 calories per 252 g serving. This serving contains 18 g of fat, 9.5 g of protein and 32 g of carbohydrate. The latter is 2.7 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 4.4 g of saturated fat and 33 mg of cholesterol per serving. 252 g of Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 17.64 mcg vitamin A, 10.1 mg vitamin C, 0.50 mcg vitamin D as well as 1.08 mg of iron, 30.24 mg of calcium, 597 mg of potassium. Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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