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Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.9g 14 %
Cholesterol 40mg 13 %
Sodium 786mg 34 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.3g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 2.3mg 13 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.56 mcg1 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 60.48 mcg
  Cryptoxanthin, beta 27.72 mcg
  Lutein + zeaxanthin 272.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.186 mg16 %
Riboflavin [Vitamin B2]0.305 mg23 %
Niacin [Vitamin B3]4.438 mg28 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.72 mcg7 %
  Folate, food 27.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.8 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 26.0 mcg22 %
  Vitamin K1 [Phylloquinone]26.0 mcg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 27.72 mg2 %
Copper 0.31 mg34 %
Iron 2.32 mg13 %
Magnesium 42.84 mg10 %
Phosphorus 166.32 mg13 %
Potassium 574.56 mg12 %
Selenium 6.55 mcg12 %
Sodium 786.24 mg34 %
Zinc 3.38 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.15 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.02 g11 %
  Fiber 3.28 g12 %
  Sugars 2.27 g
  Net carbs 27.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.372 g20 %
  Saturated fatty acids 2.863 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.832 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.829 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 6.061 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 5.844 g
  Polyunsaturated fatty acids 5.451 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 4.760 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.670 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.46 g

Foods related to venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes

 
 
 
 
 
Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 320 calories per 252 g serving. This serving contains 15 g of fat, 15 g of protein and 31 g of carbohydrate. The latter is 2.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 2.9 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes contains 7.56 mcg vitamin A, 9.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.32 mg of iron, 27.72 mg of calcium, 575 mg of potassium. Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Venison or deer, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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