Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice
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Nutrition Facts
Portion Size
252 g
Amount Per Portion
343
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 4.2g
21 %
Cholesterol 35mg
12 %
Sodium 779mg
34 %
Total Carbohydrate 41g
15 %
Dietary Fiber 1.8g
6 %
Sugar 1.4g
Protein 13g
26 %
Vitamin D 0mcg
0 %
Calcium 35mg
3 %
Iron 2.3mg
13 %
Potassium 262mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 343 calories per 252 g serving. This serving contains 14 g of fat, 13 g of protein and 41 g of carbohydrate. The latter is 1.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 4.2 g of saturated fat and 35 mg of cholesterol per serving. 252 g of Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice contains 7.56 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.32 mg of iron, 35.28 mg of calcium, 262 mg of potassium. Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice belong to 'Meat mixed dishes' food category.
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Lamb or mutton, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.