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Scone, with fruit

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Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 9.6g 48 %
Cholesterol 61mg 20 %
Sodium 404mg 18 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 1.5g 5 %
   Sugar 19g
Protein 6.1g 12 %
Vitamin D 0.4mcg 2 %
Calcium 195mg 15 %
Iron 2.4mg 13 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Scone, with fruit nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 147.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 29.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.00 mcg
  Lycopene 0.00 mcg
  Retinol 144.00 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]2.228 mg14 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.00 mcg21 %
  Folate, food 11.00 mcg
  Folic acid 43.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 195.00 mg15 %
Copper 0.09 mg10 %
Iron 2.39 mg13 %
Magnesium 17.00 mg4 %
Phosphorus 148.00 mg12 %
Potassium 170.00 mg4 %
Selenium 15.90 mcg29 %
Sodium 404.00 mg18 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.12 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.80 g18 %
  Fiber 1.50 g5 %
  Sugars 18.50 g
  Net carbs 49.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 16.080 g21 %
  Saturated fatty acids 9.634 g48 %
    Butanoic acid 0.593 g
    Decanoic acid 0.470 g
    Dodecanoic acid 0.482 g
    Hexadecanoic acid 4.230 g
    Hexanoic acid 0.370 g
    Octadecanoic acid 1.899 g
    Octanoic acid 0.221 g
    Tetradecanoic acid 1.391 g
  Monounsaturated fatty acids 4.563 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.347 g
    Octadecenoic acid 4.005 g
  Polyunsaturated fatty acids 0.830 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.589 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.227 g

Sterols
NutrientAmount DV
Cholesterol 61.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.11 g

Foods related to scone, with fruit

 
 
 
Scone, with fruit contains 366 calories per 100 g serving. This serving contains 16 g of fat, 6.1 g of protein and 51 g of carbohydrate. The latter is 19 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Scone, with fruit contains 9.6 g of saturated fat and 61 mg of cholesterol per serving. 100 g of Scone, with fruit contains 147.00 mcg vitamin A, 0.2 mg vitamin C, 0.40 mcg vitamin D as well as 2.39 mg of iron, 195.00 mg of calcium, 170 mg of potassium. Scone, with fruit belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Scone, with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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