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Sea bass, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion309
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 95mg 32 %
Sodium 529mg 23 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 25g 50 %
Vitamin D 6.8mcg 34 %
Calcium 53mg 4 %
Iron 1.5mg 8 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sea bass, fried, coated, calories by source


Sea bass, fried, coated, percentiles
Badges: low carb

Sea bass, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 65.28 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 65.28 mcg
Thiamin [Vitamin B1]0.246 mg21 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]2.968 mg19 %
Vitamin B6 0.458 mg27 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.92 mcg7 %
  Folate, food 12.24 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.80 mcg34 %
Vitamin E (alpha-tocopherol) 2.52 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.52 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 105.1 mg19 %

Minerals
NutrientAmount DV
Calcium 53.04 mg4 %
Copper 0.08 mg9 %
Iron 1.48 mg8 %
Magnesium 57.12 mg14 %
Phosphorus 281.52 mg23 %
Potassium 352.24 mg7 %
Selenium 51.00 mcg93 %
Sodium 529.04 mg23 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.47 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Sea bass, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.79 g0.00

NutrientAmount DV
Fat 16.374 g21 %
  Saturated fatty acids 2.837 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.939 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.741 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 6.112 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.052 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 5.836 g
  Polyunsaturated fatty acids 6.369 g
    Docosahexaenoic n-3 acid (DHA) 0.511 g
    Docosapentaenoic n-3 acid (DPA) 0.090 g
    Eicosapentaenoic n-3 acid (EPA) 0.186 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 4.852 g
    Octadecatetraenoic acid 0.053 g
    Octadecatrienoic acid 0.642 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.82 g

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Sea bass, fried, coated contains 309 calories per 136 g serving. This serving contains 16 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Sea bass, fried, coated contains 2.8 g of saturated fat and 95 mg of cholesterol per serving. 136 g of Sea bass, fried, coated contains 65.28 mcg vitamin A, 0.0 mg vitamin C, 6.80 mcg vitamin D as well as 1.48 mg of iron, 53.04 mg of calcium, 352 mg of potassium. Sea bass, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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