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Sea lion, meat with fat (Alaska Native), Steller

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Nutrition Facts
Portion Size100 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.9g 14 %
Cholesterol 66mg 22 %
Sodium 80mg 3 %
Total Carbohydrate 5.6g 2 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 9.6mg 53 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sea lion, meat with fat (Alaska Native), Steller nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 89.00 mcg10 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 0.116 mg13 %
Iron, Fe 9.55 mg53 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 214.00 mg31 %
Potassium, K 346.00 mg7 %
Selenium, Se 119.0 mcg216 %
Sodium, Na 80.00 mg3 %
Zinc, Zn 4.26 mg39 %

Proteins and Aminoacids
Sea lion, meat with fat (Alaska Native), Steller, amino acids
NutrientAmount DV
Protein 22.10 g44 %
  Aspartic acid 0.100 g
  Cystine 0.100 g
  Glutamic acid 0.000 g
  Glycine 0.000 g
  Histidine 0.200 g29 %
  Leucine 0.100 g4 %
  Methionine 0.000 g
  Proline 0.100 g
  Serine 0.000 g
  Tryptophan 1.600 g571 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.55 g2 %
  Net carbs 5.55 g

Fats and Fatty Acids
Sea lion, meat with fat (Alaska Native), Steller, fatty acids by type
NutrientAmount DV
Fat 14.65 g19 %
  Saturated fatty acids 2.900 g14 %
  Monounsaturated fatty acids 3.300 g
  Polyunsaturated fatty acids 3.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 66.00 mg22 %

Other
NutrientAmount DV
Ash 0.90 g
Water 56.80 g

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Sea lion, meat with fat (Alaska Native), Steller contains 242 calories per 100 g serving. This serving contains 15 g of fat, 22 g of protein and 5.6 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Sea lion, meat with fat (Alaska Native), Steller contains 2.9 g of saturated fat and 66 mg of cholesterol per serving. 100 g of Sea lion, meat with fat (Alaska Native), Steller contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.55 mg of iron, 6.00 mg of calcium and 346 mg of potassium. Sea lion, meat with fat (Alaska Native), Steller belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Sea lion, meat with fat (Alaska Native), Steller nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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