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Snacks, peanut butter, hard, granola bars

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Nutrition Facts
Portion Size100 g
Amount Per Portion483
Calories
% Daily Value *
Total Fat 24g 31 %
   Saturated Fat 3.2g 16 %
Sodium 283mg 12 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 2.9g 10 %
Protein 9.8g 20 %
Calcium 41mg 3 %
Iron 2.4mg 13 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, peanut butter, hard, granola bars nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.210 mg18 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.970 mg12 %
Pantothenic acid [Vitamin B5]0.387 mg8 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 41.00 mg3 %
Copper 0.22 mg24 %
Iron 2.40 mg13 %
Magnesium 55.00 mg13 %
Manganese 0.922 mg40 %
Phosphorus 139.00 mg11 %
Potassium 291.00 mg6 %
Selenium 15.00 mcg27 %
Sodium 283.00 mg12 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.80 g20 %
  Alanine 0.424 g
  Arginine 0.977 g
  Aspartic acid 1.059 g
  Cystine 0.200 g
  Glutamic acid 2.036 g
  Glycine 0.558 g
  Histidine 0.236 g21 %
  Isoleucine 0.350 g23 %
  Leucine 0.679 g20 %
  Lysine 0.376 g12 %
  Methionine 0.144 g
  Phenylalanine 0.502 g
  Proline 0.495 g
  Serine 0.483 g
  Threonine 0.310 g19 %
  Tryptophan 0.131 g32 %
  Tyrosine 0.383 g
  Valine 0.455 g23 %
  Phenylalanine + Tyrosine 0.885 g33 %
  Methionine + Cysteine 0.144 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 62.30 g23 %
  Fiber 2.90 g10 %
  Net carbs 59.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.800 g31 %
  Saturated fatty acids 3.200 g16 %
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 2.210 g
    Octadecanoic acid 0.900 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 7.000 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 6.910 g
  Polyunsaturated fatty acids 12.080 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 11.950 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.70 g
Water 2.30 g

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Snacks, peanut butter, hard, granola bars contains 483 calories per 100 g serving. This serving contains 24 g of fat, 9.8 g of protein and 62 g of carbohydrate. The latter is g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Snacks, peanut butter, hard, granola bars contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, peanut butter, hard, granola bars contains 1.00 mcg vitamin A, 0.2 mg vitamin C as well as 2.40 mg of iron, 41.00 mg of calcium, 291 mg of potassium. Snacks, peanut butter, hard, granola bars belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, peanut butter, hard, granola bars nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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