Snacks, taro chips

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Nutrition Facts
Serving Size100 g
Amount Per Serving498
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.4g 32 %
Sodium 342mg 15 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 7.2g 26 %
   Sugar 3.8g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 60.00mg 5 %
Iron 1.20mg 7 %
Potassium 755mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Snacks, taro chips, calories by source


Snacks, taro chips, percentiles
Product  Snacks, taro chips
Food Category  Snacks

Snacks, taro chips nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline44.3 mg
    Folate20.00 mcg
    Folic acid0.00 mcg
Niacin0.515 mg3 %
Pantothenic acid0.668 mg13 %
Riboflavin0.029 mg2 %
Thiamin0.174 mg14 %
Vitamin A142.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta66.00 mcg
    Cryptoxanthin, beta37.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.438 mg34 %
Vitamin C5.0 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E11.34 mg50 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha11.34 mg
Vitamin K18.0 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg5 %
Copper, Cu0.280 mg31 %
Iron, Fe1.20 mg7 %
Magnesium, Mg84.00 mg21 %
Manganese, Mn0.001 mg0 %
Phosphorus, P131.00 mg19 %
Potassium, K755.00 mg16 %
Selenium, Se1.8 mcg3 %
Sodium, Na342.00 mg15 %
Zinc, Zn0.38 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.30 g5 %
  Alanine0.113 g
  Arginine0.160 g
  Aspartic acid0.296 g
  Cystine0.049 g
  Glutamic acid0.268 g
  Glycine0.114 g
  Histidine0.052 g
  Isoleucine0.084 g6 %
  Leucine0.172 g6 %
  Lysine0.104 g5 %
  Methionine0.032 g3 %
  Phenylalanine0.126 g7 %
  Proline0.092 g
  Serine0.142 g
  Threonine0.106 g10 %
  Tryptophan0.036 g13 %
  Tyrosine0.085 g5 %
  Valine0.127 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.10 g25 %
Fiber7.2 g26 %
Sugars3.82 g

Fats and Fatty Acids

Snacks, taro chips, fatty acids by type
NutrientAmount DV
Fat24.90 g32 %
  Saturated fatty acids6.430 g32 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid5.650 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.570 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.200 g
  Monounsaturated fatty acids4.430 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.200 g
    Octadecenoic acid4.230 g
  Polyunsaturated fatty acids12.880 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid12.820 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.060 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.70 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water2.00 g

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Nutrition facts for Snacks, taro chips, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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