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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar

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Nutrition Facts
Portion Size35 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 95mg 4 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 14g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 0.4mg 2 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis per 1 bar (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.25 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 166.25 mcg
Thiamin [Vitamin B1]0.317 mg26 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]2.556 mg16 %
Pantothenic acid [Vitamin B5]0.175 mg4 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.75 mcg18 %
  Folate, food 4.90 mcg
  Folic acid 39.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.84 mg
  Tocotrienol, alpha 0.19 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 100.10 mg8 %
Copper 0.06 mg7 %
Fluoride 0.0 mcg
Iron 0.36 mg2 %
Magnesium 21.70 mg5 %
Manganese 0.454 mg20 %
Phosphorus 66.85 mg5 %
Potassium 58.80 mg1 %
Selenium 4.30 mcg8 %
Sodium 94.85 mg4 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %
  Alanine 0.086 g
  Arginine 0.131 g
  Aspartic acid 0.182 g
  Cystine 0.067 g
  Glutamic acid 0.426 g
  Glycine 0.098 g
  Histidine 0.045 g4 %
  Isoleucine 0.078 g5 %
  Leucine 0.150 g4 %
  Lysine 0.106 g3 %
  Methionine 0.034 g
  Phenylalanine 0.103 g
  Proline 0.063 g
  Serine 0.098 g
  Threonine 0.057 g3 %
  Tyrosine 0.060 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.163 g6 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 1.54 g6 %
  Sugars 14.00 g
  Net carbs 24.46 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.480 g2 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.351 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.084 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 2.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 2.174 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.217 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.931 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.285 g
  Fatty acids, total trans 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.51 g

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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 148 calories per 35 g serving. This serving contains 4 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar contains 166.25 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 100.10 mg of calcium, 59 mg of potassium. Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar belong to 'Snacks' food category.
Food properties
SourceUSDA Standard reference
CategorySnacks
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Snacks, with yogurt coating, NATURE VALLEY, GENERAL MILLS, granola bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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