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So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.2g	1 %

Sodium 124mg	5 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.8g	14 %

Sugar 4.8g

Protein 3.4g	7 %

Calcium 67mg	5 %

Iron 1mg	6 %

Potassium 405mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.2 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	67.00 mg	5 %
Iron	1.03 mg	6 %
Potassium	405.00 mg	9 %
Sodium	124.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.44 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.21 g	7 %
Fiber	3.80 g	14 %
Sugars	4.81 g
Net carbs	14.41 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.410 g	3 %
Saturated fatty acids	0.170 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic cooked red rice	Kale
Broccoli	Cooked white beans
Shiitake mushrooms	Cooked red beans
Red onions	Water
Raisins (contains sunflower oil)	Carrots
Onions	Avocado oil
Contains less than 2% of cilantro	Dehydrated garlic
Dehydrated onion	Dried red chili peppers
Granulated onion	Green onions
Orange juice concentrate	Organic vegetable flavor (cooked vegetables [carrot, onion, celery], sea salt, evaporated cane syrup, organic canola oil, carrot powder, potato flour, onion powder, black pepper)
Red wine vinegar	Rice starch
Seasoning (sea salt, potassium chloride, autolyzed yeast extract, salt)	Spices
Sumac powder	Thyme
Xanthan gum

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So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. contains 103 calories per 100 g serving. This serving contains 2.4 g of fat, 3.4 g of protein and 18 g of carbohydrate. The latter is 4.8 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. contains 6.2 mg vitamin C as well as 1.03 mg of iron, 67.00 mg of calcium, 405 mg of potassium. So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423101614.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	LYFE Kitchen Retail, Inc.

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So cal kale & bean with red rice, white beans, kale, carrots, and broccoli, cooked in avocado oil bowl, so cal kale & bean by LYFE Kitchen Retail, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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