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Soup, Manhattan clam chowder

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Nutrition Facts
Portion Size245 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 9.8mg 3 %
Sodium 610mg 27 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 2g 7 %
   Sugar 3g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.3mg 7 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 14.00%Protein: 31.00%Carbs: 55.00%
Fat (14.00%)
Protein (31.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 11.34%Fat: 31.96%Carbs: 21.65%Protein: 35.05%
Calories (11.34%)
Fat (31.96%)
Carbs (21.65%)
Protein (35.05%)

Soup, Manhattan clam chowder nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.75 mcg10 %
  Carotene, alpha 208.25 mcg
  Carotene, beta 627.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.75 mcg
  Lycopene 7923.30 mcg
  Retinol 24.50 mcg
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]1.298 mg8 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]3.09 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.15 mcg4 %
  Folate, food 17.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.3 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 32.6 mg6 %

Minerals
NutrientAmount DV
Calcium 34.30 mg3 %
Copper 0.18 mg20 %
Iron 1.27 mg7 %
Magnesium 26.95 mg6 %
Phosphorus 88.20 mg7 %
Potassium 401.80 mg9 %
Selenium 9.55 mcg17 %
Sodium 610.05 mg27 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.08 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 12.89 g5 %
  Fiber 1.96 g7 %
  Sugars 2.99 g
  Net carbs 10.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.19%Monounsaturated: 38.38%Polyunsaturated: 42.42%
Saturated (19.19%)
Monounsaturated (38.38%)
Polyunsaturated (42.42%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.250 g2 %
  Saturated fatty acids 0.184 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.363 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.336 g
  Polyunsaturated fatty acids 0.399 g
    Docosahexaenoic n-3 acid (DHA) 0.020 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.316 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 9.80 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.70 g

Foods related to soup, manhattan clam chowder

Soup, Manhattan clam chowder contains 86 calories per 245 g serving. This serving contains 1.3 g of fat, 6.1 g of protein and 13 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, Manhattan clam chowder contains 0.2 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Soup, Manhattan clam chowder contains 85.75 mcg vitamin A, 11.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 34.30 mg of calcium, 402 mg of potassium. Soup, Manhattan clam chowder belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, Manhattan clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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