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soup

Soup, fish or shrimp

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Nutrition Facts
Portion Size245 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 17mg 6 %
Sodium 620mg 27 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 2g 7 %
   Sugar 2.7g
Protein 6.3g 13 %
Vitamin D 0.2mcg 1 %
Calcium 29mg 2 %
Iron 0.4mg 2 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 38.00%Carbs: 47.00%
Fat (15.00%)
Protein (38.00%)
Carbs (47.00%)

Percentile of foods in the database

Calories: 9.68%Fat: 33.33%Carbs: 19.35%Protein: 37.63%
Calories (9.68%)
Fat (33.33%)
Carbs (19.35%)
Protein (37.63%)

Soup, fish or shrimp nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 83.30 mcg9 %
  Carotene, alpha 235.20 mcg
  Carotene, beta 830.55 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 634.55 mcg
  Lycopene 556.15 mcg
  Retinol 2.45 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.649 mg10 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.95 mcg7 %
  Folate, food 26.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.7 mg19 %
Vitamin D 0.24 mcg1 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 31.1 mg6 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.09 mg10 %
Iron 0.42 mg2 %
Magnesium 26.95 mg6 %
Phosphorus 117.60 mg9 %
Potassium 374.85 mg8 %
Selenium 7.35 mcg13 %
Sodium 619.85 mg27 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.32 g13 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.90 g4 %
  Fiber 1.96 g7 %
  Sugars 2.69 g
  Net carbs 7.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.18%Monounsaturated: 37.37%Polyunsaturated: 44.44%
Saturated (18.18%)
Monounsaturated (37.37%)
Polyunsaturated (44.44%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 1.151 g1 %
  Saturated fatty acids 0.176 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.358 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.343 g
  Polyunsaturated fatty acids 0.421 g
    Docosahexaenoic n-3 acid (DHA) 0.029 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.326 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 17.15 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 225.35 g

Foods related to soup, fish or shrimp

Soup, fish or shrimp contains 74 calories per 245 g serving. This serving contains 1.2 g of fat, 6.3 g of protein and 9.9 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, fish or shrimp contains 0.2 g of saturated fat and 17 mg of cholesterol per serving. 245 g of Soup, fish or shrimp contains 83.30 mcg vitamin A, 16.7 mg vitamin C, 0.24 mcg vitamin D as well as 0.42 mg of iron, 29.40 mg of calcium, 375 mg of potassium. Soup, fish or shrimp belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, fish or shrimp nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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