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soup

Soup, sopa or caldo de res

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Nutrition Facts
Portion Size245 g
Amount Per Portion174
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 44mg 15 %
Sodium 720mg 31 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 2g 7 %
   Sugar 2.7g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 1.6mg 9 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 46.00%Protein: 35.00%Carbs: 19.00%
Fat (46.00%)
Protein (35.00%)
Carbs (19.00%)

Percentile of foods in the database

Calories: 15.11%Fat: 31.65%Carbs: 12.95%Protein: 40.29%
Calories (15.11%)
Fat (31.65%)
Carbs (12.95%)
Protein (40.29%)

Soup, sopa or caldo de res nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.85 mcg9 %
  Carotene, alpha 235.20 mcg
  Carotene, beta 830.55 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 637.00 mcg
  Lycopene 558.60 mcg
  Retinol 2.45 mcg
Thiamin [Vitamin B1]0.086 mg7 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]3.430 mg21 %
Vitamin B6 0.326 mg19 %
Vitamin B12 [Cobalamin]1.25 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.40 mcg7 %
  Folate, food 29.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.7 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 32.3 mcg27 %
  Vitamin K1 [Phylloquinone]32.3 mcg
Choline 52.9 mg10 %

Minerals
NutrientAmount DV
Calcium 34.30 mg3 %
Copper 0.12 mg13 %
Iron 1.59 mg9 %
Magnesium 31.85 mg8 %
Phosphorus 142.10 mg11 %
Potassium 448.35 mg10 %
Selenium 12.01 mcg22 %
Sodium 720.30 mg31 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.48 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.90 g4 %
  Fiber 1.96 g7 %
  Sugars 2.69 g
  Net carbs 7.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 51.00%Polyunsaturated: 5.00%
Saturated (44.00%)
Monounsaturated (51.00%)
Polyunsaturated (5.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.330 g11 %
  Saturated fatty acids 3.161 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.813 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.978 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.235 g
  Monounsaturated fatty acids 3.611 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.294 g
    Octadecenoic acid 3.158 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.277 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 44.10 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.45 g

Foods related to soup, sopa or caldo de res

Soup, sopa or caldo de res contains 174 calories per 245 g serving. This serving contains 8.3 g of fat, 14 g of protein and 9.9 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, sopa or caldo de res contains 3.2 g of saturated fat and 44 mg of cholesterol per serving. 245 g of Soup, sopa or caldo de res contains 80.85 mcg vitamin A, 16.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 34.30 mg of calcium, 448 mg of potassium. Soup, sopa or caldo de res belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, sopa or caldo de res nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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