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Soup, sopa de fideo aguada

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Nutrition Facts
Portion Size245 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.1g 6 %
Sodium 654mg 28 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.7g 10 %
   Sugar 2.8g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.9mg 11 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 33.00%Protein: 11.00%Carbs: 56.00%
Fat (33.00%)
Protein (11.00%)
Carbs (56.00%)

Percentile of foods in the database

Calories: 18.18%Fat: 30.07%Carbs: 27.27%Protein: 24.48%
Calories (18.18%)
Fat (30.07%)
Carbs (27.27%)
Protein (24.48%)

Soup, sopa de fideo aguada nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 107.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.35 mcg
  Lycopene 7710.15 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]2.131 mg13 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]117.60 mcg29 %
  Folate, food 12.25 mcg
  Folic acid 61.25 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.11 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.11 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 13.2 mg2 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.21 mg23 %
Iron 1.89 mg10 %
Magnesium 26.95 mg6 %
Phosphorus 73.50 mg6 %
Potassium 218.05 mg5 %
Selenium 25.23 mcg46 %
Sodium 654.15 mg28 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.22 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.64 g12 %
  Fiber 2.69 g10 %
  Sugars 2.84 g
  Net carbs 30.95 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 15.00%Monounsaturated: 43.00%Polyunsaturated: 42.00%
Saturated (15.00%)
Monounsaturated (43.00%)
Polyunsaturated (42.00%)
NutrientAmount DV
Fat 8.060 g10 %
  Saturated fatty acids 1.129 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.833 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.221 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 3.141 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.047 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 3.062 g
  Polyunsaturated fatty acids 3.062 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.720 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.333 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 194.58 g

Foods related to soup, sopa de fideo aguada

Soup, sopa de fideo aguada contains 233 calories per 245 g serving. This serving contains 8.1 g of fat, 6.2 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Soup, sopa de fideo aguada contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Soup, sopa de fideo aguada contains 9.80 mcg vitamin A, 4.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 19.60 mg of calcium, 218 mg of potassium. Soup, sopa de fideo aguada belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, sopa de fideo aguada nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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