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soup

Soup, noodle, not further speficied

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Nutrition Facts
Portion Size245 g
Amount Per Portion221
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 86mg 29 %
Sodium 711mg 31 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 1.5g
Protein 13g 26 %
Vitamin D 0.5mcg 2 %
Calcium 34mg 3 %
Iron 1.7mg 9 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 31.00%Protein: 26.00%Carbs: 43.00%
Fat (31.00%)
Protein (26.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 16.23%Fat: 27.92%Carbs: 20.78%Protein: 35.06%
Calories (16.23%)
Fat (27.92%)
Carbs (20.78%)
Protein (35.06%)

Soup, noodle, not further speficied nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.50 mcg8 %
  Carotene, alpha 110.25 mcg
  Carotene, beta 512.05 mcg
  Cryptoxanthin, beta 4.90 mcg
  Lutein + zeaxanthin 303.80 mcg
  Lycopene 139.65 mcg
  Retinol 26.95 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]3.386 mg21 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.70 mcg28 %
  Folate, food 29.40 mcg
  Folic acid 49.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 25.7 mcg21 %
  Vitamin K1 [Phylloquinone]25.7 mcg
Choline 78.4 mg14 %

Minerals
NutrientAmount DV
Calcium 34.30 mg3 %
Copper 0.12 mg13 %
Iron 1.67 mg9 %
Magnesium 31.85 mg8 %
Phosphorus 151.90 mg12 %
Potassium 249.90 mg5 %
Selenium 30.38 mcg55 %
Sodium 710.50 mg31 %
Zinc 1.27 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.43 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.70 g9 %
  Fiber 1.96 g7 %
  Sugars 1.52 g
  Net carbs 22.74 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.26%Monounsaturated: 43.43%Polyunsaturated: 30.30%
Saturated (26.26%)
Monounsaturated (43.43%)
Polyunsaturated (30.30%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 7.326 g9 %
  Saturated fatty acids 1.688 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.200 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.387 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 2.798 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 2.590 g
  Polyunsaturated fatty acids 1.967 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 1.710 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 85.75 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.15 g

Foods related to soup, noodle, not further speficied

Soup, noodle, not further speficied contains 221 calories per 245 g serving. This serving contains 7.3 g of fat, 13 g of protein and 25 g of carbohydrate. The latter is 1.5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Soup, noodle, not further speficied contains 1.7 g of saturated fat and 86 mg of cholesterol per serving. 245 g of Soup, noodle, not further speficied contains 73.50 mcg vitamin A, 7.8 mg vitamin C, 0.49 mcg vitamin D as well as 1.67 mg of iron, 34.30 mg of calcium, 250 mg of potassium. Soup, noodle, not further speficied belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, noodle, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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