Printed from https://www.nutritionvalue.org
soup

Soup, condensed, canned, minestrone

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 1mg 0 %
Sodium 516mg 22 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 3.5g 7 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Soup, condensed, canned, minestrone nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 85.00 mcg9 %
  Carotene, alpha 210.00 mcg
  Carotene, beta 920.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 150.00 mcg
  Lycopene 1480.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.770 mg5 %
Pantothenic acid [Vitamin B5]0.280 mg6 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 13.00 mcg
  Folic acid 16.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.10 mg11 %
Iron 0.75 mg4 %
Magnesium 6.00 mg1 %
Manganese 0.300 mg13 %
Phosphorus 46.00 mg4 %
Potassium 255.00 mg5 %
Selenium 2.80 mcg5 %
Sodium 516.00 mg22 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.48 g7 %
  Alanine 0.202 g
  Arginine 0.161 g
  Aspartic acid 0.299 g
  Cystine 0.027 g
  Glutamic acid 0.996 g
  Glycine 0.320 g
  Histidine 0.060 g5 %
  Isoleucine 0.106 g7 %
  Leucine 0.192 g6 %
  Lysine 0.149 g5 %
  Methionine 0.036 g
  Phenylalanine 0.125 g
  Proline 0.265 g
  Serine 0.118 g
  Threonine 0.085 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.069 g
  Valine 0.146 g7 %
  Phenylalanine + Tyrosine 0.194 g7 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.17 g3 %
  Fiber 0.80 g3 %
  Sugars 1.50 g
  Net carbs 8.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.050 g3 %
  Saturated fatty acids 0.440 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.560 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.540 g
  Polyunsaturated fatty acids 0.910 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.790 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.95 g

Foods related to soup, condensed, canned, minestrone

 
 
 
 
 
Soup, condensed, canned, minestrone contains 68 calories per 100 g serving. This serving contains 2.1 g of fat, 3.5 g of protein and 9.2 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, minestrone contains 0.4 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Soup, condensed, canned, minestrone contains 85.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 28.00 mg of calcium, 255 mg of potassium. Soup, condensed, canned, minestrone belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
Please let us know if you have any suggestions on how to make this website better.
Soup, condensed, canned, minestrone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved