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soup

Soup, prepared with water, mix, dry, tomato

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Nutrition Facts
Portion Size265 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 5.3mg 2 %
Sodium 943mg 41 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 10g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 0.5mg 3 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with water, mix, dry, tomato, percentiles
Badges: low fat

Soup, prepared with water, mix, dry, tomato nutrition facts and analysis per 1 cup 8 fl oz (265 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 461.10 mcg
  Cryptoxanthin, beta 21.20 mcg
  Lutein + zeaxanthin 84.80 mcg
  Lycopene 1719.85 mcg
  Retinol 13.25 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]2.454 mg15 %
Pantothenic acid [Vitamin B5]0.485 mg10 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.15 mcg7 %
  Folate, food 29.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
  Tocopherol, beta 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 19.9 mg4 %

Minerals
NutrientAmount DV
Calcium 76.85 mg6 %
Copper 0.09 mg10 %
Iron 0.48 mg3 %
Magnesium 26.50 mg6 %
Manganese 0.095 mg4 %
Phosphorus 87.45 mg7 %
Potassium 294.15 mg6 %
Selenium 2.92 mcg5 %
Sodium 943.40 mg41 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.46 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.06 g4 %
  Sugars 10.34 g
  Net carbs 17.94 g

Fats and Fatty Acids
Soup, prepared with water, mix, dry, tomato, fatty acids by type
NutrientAmount DV
Fat 1.617 g2 %
  Saturated fatty acids 0.758 g4 %
    Butanoic acid 0.040 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 0.326 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.146 g
    Octanoic acid 0.013 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 0.628 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.549 g
  Polyunsaturated fatty acids 0.167 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.125 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.042 g

Sterols
NutrientAmount DV
Cholesterol 5.30 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 238.18 g

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Soup, prepared with water, mix, dry, tomato contains 101 calories per 265 g serving. This serving contains 1.6 g of fat, 2.5 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with water, mix, dry, tomato contains 0.8 g of saturated fat and 5.3 mg of cholesterol per serving. 265 g of Soup, prepared with water, mix, dry, tomato contains 53.00 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.48 mg of iron, 76.85 mg of calcium, 294 mg of potassium. Soup, prepared with water, mix, dry, tomato belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with water, mix, dry, tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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