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Square muffins by Q2

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Nutrition Facts
Portion Size100 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 3.1g 4 %
Cholesterol 16mg 5 %
Sodium 86mg 4 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 4.7g 17 %
   Sugar 14g
Protein 4.7g 9 %
Calcium 94mg 7 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Square muffins by Q2 nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]14.1 mg16 %

Minerals
NutrientAmount DV
Calcium 94.00 mg7 %
Iron 1.13 mg6 %
Sodium 86.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.71 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.97 g12 %
  Fiber 4.70 g17 %
  Sugars 14.13 g
  Net carbs 28.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.140 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 16.00 mg5 %

Ingredients
OatsCranberries
HoneyOrange juice concentrate
Organic nonfat greek yogurt (cultured pasteurized organic nonfat milk)Maple syrup
Organic whole eggBlack chia
Dry buttermilk (pasteurized sweet cream)Golden flaxseed meal
Pure vanilla extractBaking powder(sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
CinnamonBaking soda
GingerNatural flavor

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Square muffins by Q2 contains 173 calories per 100 g serving. This serving contains 3.1 g of fat, 4.7 g of protein and 33 g of carbohydrate. The latter is 14 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Square muffins by Q2 contains 0 g of saturated fat and 16 mg of cholesterol per serving. 100 g of Square muffins by Q2 contains 14.1 mg vitamin C as well as 1.13 mg of iron, 94.00 mg of calcium. Square muffins by Q2 belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 863943000229.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandQ2
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Square muffins by Q2 nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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