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Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 270mg	12 %

Total Carbohydrate 40g	15 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company nutrition facts and analysis per 1 container (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.44 mg	8 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	150.15 mg	3 %
Sodium	270.05 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	4.01 g	14 %
Sugars	13.00 g
Net carbs	35.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.498 g	4 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.10 g

Ingredients
Whole grain steel cut oats	Sugar
Flaxseed	Stearic acid
Salt	Natural and artificial flavor
Maple syrup

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Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company contains 210 calories per 55 g serving. This serving contains 3.5 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400220107.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Steel cut instant oatmeal with flax seeds, maple & brown sugar by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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