Printed from https://www.nutritionvalue.org

Stew, chicken

Select portion size:
Nutrition Facts
Portion Size255 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.7g 8 %
Cholesterol 94mg 31 %
Sodium 788mg 34 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.3g 12 %
   Sugar 4g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1.2mg 7 %
Potassium 640mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 27.00%Protein: 47.00%Carbs: 26.00%
Fat (27.00%)
Protein (47.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 15.19%Fat: 25.32%Carbs: 14.56%Protein: 44.94%
Calories (15.19%)
Fat (25.32%)
Carbs (14.56%)
Protein (44.94%)

Stew, chicken nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 336.60 mcg37 %
  Carotene, alpha 1318.35 mcg
  Carotene, beta 3276.75 mcg
  Cryptoxanthin, beta 7.65 mcg
  Lutein + zeaxanthin 400.35 mcg
  Lycopene 1377.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.235 mg18 %
Niacin [Vitamin B3]7.387 mg46 %
Vitamin B6 0.689 mg41 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.70 mcg9 %
  Folate, food 35.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.9 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 16.8 mcg14 %
  Vitamin K1 [Phylloquinone]16.8 mcg
Choline 86.7 mg16 %

Minerals
NutrientAmount DV
Calcium 35.70 mg3 %
Copper 0.16 mg18 %
Iron 1.17 mg6 %
Magnesium 45.90 mg11 %
Phosphorus 237.15 mg19 %
Potassium 640.05 mg14 %
Selenium 22.44 mcg41 %
Sodium 787.95 mg34 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.56 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.04 g6 %
  Fiber 3.31 g12 %
  Sugars 4.00 g
  Net carbs 12.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 44.00%Polyunsaturated: 25.00%
Saturated (31.00%)
Monounsaturated (44.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 5.967 g8 %
  Saturated fatty acids 1.652 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.324 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 2.331 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.326 g
    Octadecenoic acid 1.964 g
  Polyunsaturated fatty acids 1.293 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 1.107 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 94.35 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 206.86 g

Foods related to stew, chicken

Stew, chicken contains 214 calories per 255 g serving. This serving contains 6 g of fat, 24 g of protein and 16 g of carbohydrate. The latter is 4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Stew, chicken contains 1.7 g of saturated fat and 94 mg of cholesterol per serving. 255 g of Stew, chicken contains 336.60 mcg vitamin A, 17.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 35.70 mg of calcium, 640 mg of potassium. Stew, chicken belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Stew, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved