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Pot pie, chicken

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Nutrition Facts
Portion Size210 g
Amount Per Portion536
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 9.7g 48 %
Cholesterol 61mg 20 %
Sodium 788mg 34 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 4.2g 15 %
   Sugar 7g
Protein 19g 38 %
Vitamin D 0.6mcg 3 %
Calcium 82mg 6 %
Iron 2.9mg 16 %
Potassium 359mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 15.00%Carbs: 36.00%
Fat (49.00%)
Protein (15.00%)
Carbs (36.00%)

Percentile of foods in the database

Calories: 20.43%Fat: 28.09%Carbs: 21.28%Protein: 30.21%
Calories (20.43%)
Fat (28.09%)
Carbs (21.28%)
Protein (30.21%)

Pot pie, chicken nutrition facts and analysis per 1 slice, any size (210.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 258.30 mcg29 %
  Carotene, alpha 724.50 mcg
  Carotene, beta 1995.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 558.60 mcg
  Lycopene 0.00 mcg
  Retinol 60.90 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]6.560 mg41 %
Vitamin B6 0.443 mg26 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]100.80 mcg25 %
  Folate, food 35.70 mcg
  Folic acid 37.80 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 0.63 mcg3 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 63.8 mg12 %

Minerals
NutrientAmount DV
Calcium 81.90 mg6 %
Copper 0.13 mg14 %
Iron 2.88 mg16 %
Magnesium 37.80 mg9 %
Phosphorus 226.80 mg18 %
Potassium 359.10 mg8 %
Selenium 18.48 mcg34 %
Sodium 787.50 mg34 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.40 g39 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.30 g18 %
  Fiber 4.20 g15 %
  Sugars 6.99 g
  Net carbs 46.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.00%Monounsaturated: 48.00%Polyunsaturated: 15.00%
Saturated (37.00%)
Monounsaturated (48.00%)
Polyunsaturated (15.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.434 g36 %
  Saturated fatty acids 9.658 g48 %
    Butanoic acid 0.074 g
    Decanoic acid 0.078 g
    Dodecanoic acid 0.090 g
    Hexadecanoic acid 5.555 g
    Hexanoic acid 0.052 g
    Octadecanoic acid 3.070 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.489 g
  Monounsaturated fatty acids 12.291 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.137 g
    Hexadecenoic acid 0.519 g
    Octadecenoic acid 11.621 g
  Polyunsaturated fatty acids 3.889 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 3.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 60.90 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.33 g

Foods related to pot pie, chicken

Pot pie, chicken contains 536 calories per 210 g serving. This serving contains 28 g of fat, 19 g of protein and 50 g of carbohydrate. The latter is 7 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Pot pie, chicken contains 9.7 g of saturated fat and 61 mg of cholesterol per serving. 210 g of Pot pie, chicken contains 258.30 mcg vitamin A, 3.1 mg vitamin C, 0.63 mcg vitamin D as well as 2.88 mg of iron, 81.90 mg of calcium, 359 mg of potassium. Pot pie, chicken belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Pot pie, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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