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Strudel, apple

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 1.7mg 1 %
Sodium 38mg 2 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 7.3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 4.3mg 0 %
Iron 0.1mg 1 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Strudel, apple nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.28 mcg
  Carotene, beta 1.42 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 11.91 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.094 mg1 %
Pantothenic acid [Vitamin B5]0.077 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.47 mcg3 %
  Folate, food 1.70 mcg
  Folic acid 6.24 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 4.9 mg1 %

Minerals
NutrientAmount DV
Calcium 4.25 mg0 %
Copper 0.01 mg1 %
Iron 0.12 mg1 %
Magnesium 2.55 mg1 %
Manganese 0.054 mg2 %
Phosphorus 9.36 mg1 %
Potassium 42.24 mg1 %
Selenium 1.73 mcg3 %
Sodium 38.27 mg2 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.94 g2 %
  Alanine 0.033 g
  Arginine 0.038 g
  Aspartic acid 0.058 g
  Cystine 0.016 g
  Glutamic acid 0.240 g
  Glycine 0.027 g
  Histidine 0.022 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.073 g2 %
  Lysine 0.043 g1 %
  Methionine 0.019 g
  Phenylalanine 0.043 g
  Proline 0.086 g
  Serine 0.052 g
  Threonine 0.034 g2 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.033 g
  Valine 0.046 g2 %
  Phenylalanine + Tyrosine 0.076 g3 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.65 g4 %
  Fiber 0.62 g2 %
  Sugars 7.30 g
  Net carbs 11.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.175 g4 %
  Saturated fatty acids 0.579 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.449 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.926 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.919 g
  Polyunsaturated fatty acids 1.507 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 1.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.23 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.33 g

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Strudel, apple contains 78 calories per 28.35 g serving. This serving contains 3.2 g of fat, 0.9 g of protein and 12 g of carbohydrate. The latter is 7.3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Strudel, apple contains 0.6 g of saturated fat and 1.7 mg of cholesterol per serving. 28.35 g of Strudel, apple contains 1.70 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 4.25 mg of calcium, 42 mg of potassium. Strudel, apple belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Strudel, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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