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Sturgeon, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 1.6g	8 %

Cholesterol 73mg	24 %

Sodium 379mg	16 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Vitamin D 13mcg	65 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

Potassium 349mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	231.00 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	231.00 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	9.639 mg	60 %
Vitamin B6	0.221 mg	13 %
Vitamin B12 [Cobalamin]	2.42 mcg	101 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	17.00 mcg	4 %
Folate, food	17.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	12.60 mcg	63 %
Vitamin E (alpha-tocopherol)	1.06 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.06 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	68.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.05 mg	6 %
Iron	0.86 mg	5 %
Magnesium	43.00 mg	10 %
Phosphorus	258.00 mg	21 %
Potassium	349.00 mg	7 %
Selenium	15.40 mcg	28 %
Sodium	379.00 mg	16 %
Zinc	0.51 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.73 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.10 g	0 %
Fiber	0.00 g	0 %
Sugars	0.04 g
Net carbs	0.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g		0.00

Nutrient

Amount

8.710 g

11 %

1.635 g

8 %

0.000 g

1.205 g

0.000 g

0.214 g

0.000 g

0.188 g

3.950 g

0.028 g

0.081 g

0.512 g

3.302 g

2.398 g

0.114 g

0.055 g

0.237 g

0.076 g

1.446 g

0.156 g

0.314 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.65 g

Foods related to sturgeon, not specified as to cooking method, cooked

Sturgeon, not specified as to cooking method, cooked contains 162 calories per 100 g serving. This serving contains 8.7 g of fat, 20 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sturgeon, not specified as to cooking method, cooked contains 1.6 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Sturgeon, not specified as to cooking method, cooked contains 231.00 mcg vitamin A, 0.5 mg vitamin C, 12.60 mcg vitamin D as well as 0.86 mg of iron, 16.00 mg of calcium, 349 mg of potassium. Sturgeon, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Sturgeon, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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