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Swordfish, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.4g	17 %

Cholesterol 110mg	37 %

Sodium 560mg	24 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 33g	66 %

Vitamin D 23mcg	115 %

Calcium 9.5mg	1 %

Iron 0.6mg	3 %

Potassium 696mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Swordfish, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.32 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	50.32 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	12.901 mg	81 %
Vitamin B6	0.813 mg	48 %
Vitamin B12 [Cobalamin]	2.41 mcg	100 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.72 mcg	1 %
Folate, food	2.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	23.12 mcg	116 %
Vitamin E (alpha-tocopherol)	3.96 mg	26 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.96 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	108.1 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	9.52 mg	1 %
Copper	0.07 mg	8 %
Iron	0.64 mg	4 %
Magnesium	48.96 mg	12 %
Phosphorus	424.32 mg	34 %
Potassium	696.32 mg	15 %
Selenium	95.47 mcg	174 %
Sodium	560.32 mg	24 %
Zinc	1.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	32.69 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.49 g		0.00

Nutrient

Amount

16.184 g

21 %

3.385 g

17 %

0.000 g

0.012 g

2.196 g

0.000 g

0.733 g

0.000 g

0.249 g

7.143 g

0.212 g

0.651 g

0.413 g

5.841 g

4.024 g

1.077 g

0.234 g

0.180 g

0.117 g

1.977 g

0.010 g

0.307 g

Sterols
Nutrient	Amount	DV
Cholesterol	110.16 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.38 g

Foods related to swordfish, not specified as to cooking method, cooked

Swordfish, not specified as to cooking method, cooked contains 286 calories per 136 g serving. This serving contains 16 g of fat, 33 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Swordfish, not specified as to cooking method, cooked contains 3.4 g of saturated fat and 110 mg of cholesterol per serving. 136 g of Swordfish, not specified as to cooking method, cooked contains 50.32 mcg vitamin A, 0.7 mg vitamin C, 23.12 mcg vitamin D as well as 0.64 mg of iron, 9.52 mg of calcium, 696 mg of potassium. Swordfish, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Swordfish, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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