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Taco shells, baked

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Nutrition Facts
Portion Size13 g
Amount Per Portion61
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.9g 4 %
Sodium 42mg 2 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.2g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 0.2mg 1 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco shells, baked nutrition facts and analysis per 1 shell (12.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.13 mcg0 %
  Carotene, alpha 0.39 mcg
  Carotene, beta 0.39 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 13.67 mcg
  Lycopene 0.39 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.241 mg2 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.96 mcg3 %
  Folate, food 5.93 mcg
  Folic acid 3.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Betaine 0.1 mg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 12.90 mg1 %
Copper 0.01 mg1 %
Iron 0.21 mg1 %
Magnesium 10.71 mg3 %
Manganese 0.072 mg3 %
Phosphorus 30.06 mg2 %
Potassium 29.80 mg1 %
Selenium 0.62 mcg1 %
Sodium 41.80 mg2 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.83 g2 %
  Alanine 0.059 g
  Arginine 0.037 g
  Aspartic acid 0.070 g
  Cystine 0.018 g
  Glutamic acid 0.162 g
  Glycine 0.032 g
  Histidine 0.022 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.028 g2 %
  Leucine 0.108 g3 %
  Lysine 0.025 g1 %
  Methionine 0.023 g
  Phenylalanine 0.037 g
  Proline 0.099 g
  Serine 0.047 g
  Threonine 0.029 g2 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.029 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.19 g3 %
  Fiber 0.86 g3 %
  Starch 7.09 g
  Sugars 0.19 g
    Fructose 0.01 g
    Galactose 0.01 g
    Glucose 0.01 g
    Lactose 0.01 g
    Maltose 0.01 g
    Sucrose 0.13 g
  Net carbs 7.33 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.66 g22.03

NutrientAmount DV
Fat 2.811 g4 %
  Saturated fatty acids 0.917 g5 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.044 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.713 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.895 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.872 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.884 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.709 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.66 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.668 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g
    Trans-octadecadienoic acid 0.010 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.83 g

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Taco shells, baked contains 61 calories per 12.9 g serving. This serving contains 2.8 g of fat, 0.8 g of protein and 8.2 g of carbohydrate. The latter is 0.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Taco shells, baked contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 12.9 g of Taco shells, baked contains 0.13 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.21 mg of iron, 12.90 mg of calcium, 30 mg of potassium. Taco shells, baked belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Taco shells, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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