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Taco shells, without added salt, baked

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Nutrition Facts
Portion Size28 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 0.9g 4 %
Sodium 4.3mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.1g 8 %
Protein 2g 4 %
Calcium 45mg 3 %
Iron 0.7mg 4 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taco shells, without added salt, baked nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.383 mg2 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]49.33 mcg12 %
  Folate, food 1.70 mcg
  Folic acid 28.07 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 45.36 mg3 %
Copper 0.03 mg3 %
Iron 0.71 mg4 %
Magnesium 29.77 mg7 %
Manganese 0.123 mg5 %
Phosphorus 70.31 mg6 %
Potassium 50.75 mg1 %
Sodium 4.25 mg0 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.04 g4 %
  Alanine 0.153 g
  Arginine 0.102 g
  Aspartic acid 0.142 g
  Cystine 0.037 g
  Glutamic acid 0.384 g
  Glycine 0.084 g
  Histidine 0.063 g6 %
  Isoleucine 0.073 g5 %
  Leucine 0.251 g7 %
  Lysine 0.058 g2 %
  Methionine 0.043 g
  Phenylalanine 0.100 g
  Proline 0.179 g
  Serine 0.097 g
  Threonine 0.077 g5 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.083 g
  Valine 0.104 g5 %
  Phenylalanine + Tyrosine 0.183 g7 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.69 g6 %
  Fiber 2.13 g8 %
  Net carbs 15.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.407 g8 %
  Saturated fatty acids 0.920 g5 %
    Hexadecanoic acid 0.629 g
    Octadecanoic acid 0.282 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 2.533 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 2.505 g
  Polyunsaturated fatty acids 2.408 g
    Octadecadienoic acid 2.251 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Water 1.70 g

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Taco shells, without added salt, baked contains 133 calories per 28.35 g serving. This serving contains 6.4 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Taco shells, without added salt, baked contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Taco shells, without added salt, baked contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.71 mg of iron, 45.36 mg of calcium, 51 mg of potassium. Taco shells, without added salt, baked belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Taco shells, without added salt, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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