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Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp.

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2g	10 %

Cholesterol 50mg	17 %

Sodium 620mg	27 %

Total Carbohydrate 25g	9 %

Sugar 1g

Protein 16g	32 %

Calcium 49mg	4 %

Iron 35mg	194 %

Potassium 296mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. nutrition facts and analysis per 4.3 onz (123.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.20 mg	4 %
Iron	35.01 mg	194 %
Potassium	296.43 mg	6 %
Sodium	619.92 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.01 g	9 %
Sugars	1.00 g
Net carbs	25.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.001 g	17 %
Saturated fatty acids	2.005 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.43 mg	17 %

Ingredients
Alaska pollock	Enriched flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Modified corn starch	Vegetable oil (soybean and/or canola)
Whole wheat flour	Water
Contains 2% or less of: cheese blend (parmesan, romano and medium asiago cheese [pasteurized milk, cheese culture, salt, enzymes])	Salt
Romano cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)	Sweet cream solids
Soybean oil	Dehydrated roasted garlic
Sugar	Whey
Maltodextrin	Parmesan cheese (pasteurized milk, cultures, enzymes)
Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)	Dehydrated onion
Spice	Natural flavor
Yeast	Natural parmesan cheese flavor
Yeast extract	Annatto (color)
Caramelized sugar	Dehydrated butter (cream)
Enzyme modified butter (cream)	Malted barley flour
Natural butter flavor	Annatto extract (color)
Turmeric (color)

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Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. contains 271 calories per 123 g serving. This serving contains 13 g of fat, 16 g of protein and 25 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. contains 2 g of saturated fat and 50 mg of cholesterol per serving. 123 g of Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. contains 35.01 mg of iron, 49.20 mg of calcium, 296 mg of potassium. Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 028029283860.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Trident Seafoods Corp.

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Three cheese crusted alaska pollock fish fillets, three cheese crusted by Trident Seafoods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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