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Tilapia, no added fat, fried, coated

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Nutrition Facts
Portion Size10 g
Amount Per Portion18
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 9.1mg 3 %
Sodium 44mg 2 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.1g
Protein 2.4g 5 %
Vitamin D 0.3mcg 2 %
Calcium 4.6mg 0 %
Iron 0.2mg 1 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tilapia, no added fat, fried, coated nutrition facts and analysis per 100

NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.10 mcg
  Lutein + zeaxanthin 5.60 mcg
  Lycopene 0.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.488 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.30 mcg1 %
  Folate, food 2.80 mcg
  Folic acid 0.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.33 mcg2 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 7.3 mg1 %

NutrientAmount DV
Calcium 4.60 mg0 %
Copper 0.01 mg1 %
Iron 0.15 mg1 %
Magnesium 3.50 mg1 %
Phosphorus 21.90 mg2 %
Potassium 35.10 mg1 %
Selenium 4.94 mcg9 %
Sodium 44.20 mg2 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.37 g5 %

NutrientAmount DV
Carbohydrate 1.16 g0 %
  Fiber 0.07 g0 %
  Sugars 0.10 g
  Net carbs 1.09 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.361 g0 %
  Saturated fatty acids 0.113 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.078 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.107 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.092 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

NutrientAmount DV
Cholesterol 9.10 mg3 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.97 g

Foods related to tilapia, no added fat, fried, coated

Tilapia, no added fat, fried, coated contains 18 calories per 10 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 1.2 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Tilapia, no added fat, fried, coated contains 0.1 g of saturated fat and 9.1 mg of cholesterol per serving. 10 g of Tilapia, no added fat, fried, coated contains 1.80 mcg vitamin A, 0.0 mg vitamin C, 0.33 mcg vitamin D as well as 0.15 mg of iron, 4.60 mg of calcium, 35 mg of potassium. Tilapia, no added fat, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Tilapia, no added fat, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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