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trout

Trout, made with oil, fried, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 85mg 28 %
Sodium 375mg 16 %
Total Carbohydrate 9.9g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.9g
Protein 20g 40 %
Vitamin D 14mcg 70 %
Calcium 52mg 4 %
Iron 1.1mg 6 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Trout, made with oil, fried, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]5.568 mg35 %
Vitamin B6 0.291 mg17 %
Vitamin B12 [Cobalamin]2.87 mcg120 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 14.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 13.80 mcg69 %
Vitamin E (alpha-tocopherol) 3.13 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.13 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.4 mcg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 52.00 mg4 %
Copper 0.08 mg9 %
Iron 1.10 mg6 %
Magnesium 28.00 mg7 %
Phosphorus 234.00 mg19 %
Potassium 362.00 mg8 %
Selenium 26.50 mcg48 %
Sodium 375.00 mg16 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.02 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.85 g4 %
  Fiber 0.60 g2 %
  Sugars 0.88 g
  Net carbs 9.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g0.00

NutrientAmount DV
Fat 15.600 g20 %
  Saturated fatty acids 2.830 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.943 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.623 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 5.822 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.227 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 5.213 g
  Polyunsaturated fatty acids 5.335 g
    Docosahexaenoic n-3 acid (DHA) 0.446 g
    Docosapentaenoic n-3 acid (DPA) 0.078 g
    Eicosapentaenoic n-3 acid (EPA) 0.185 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 3.968 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.529 g

Sterols
NutrientAmount DV
Cholesterol 85.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.40 g

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Trout, made with oil, fried, coated contains 265 calories per 100 g serving. This serving contains 16 g of fat, 20 g of protein and 9.9 g of carbohydrate. The latter is 0.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Trout, made with oil, fried, coated contains 2.8 g of saturated fat and 85 mg of cholesterol per serving. 100 g of Trout, made with oil, fried, coated contains 76.00 mcg vitamin A, 2.0 mg vitamin C, 13.80 mcg vitamin D as well as 1.10 mg of iron, 52.00 mg of calcium, 362 mg of potassium. Trout, made with oil, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Trout, made with oil, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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