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tuna

Tuna, not specified as to cooking method, cooked, fresh

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Nutrition Facts
Portion Size136 g
Amount Per Portion227
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 65mg 22 %
Sodium 500mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 41g 82 %
Vitamin D 2.9mcg 14 %
Calcium 6.8mg 1 %
Iron 1.3mg 7 %
Potassium 736mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tuna, not specified as to cooking method, cooked, fresh, calories by source


Tuna, not specified as to cooking method, cooked, fresh, percentiles
Badges: low carb, low fat

Tuna, not specified as to cooking method, cooked, fresh nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]29.177 mg182 %
Vitamin B6 1.397 mg107 %
Vitamin B12 [Cobalamin]3.11 mcg130 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.86 mcg14 %
Vitamin E (alpha-tocopherol) 1.01 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 58.48 mg15 %
Phosphorus, P 462.40 mg66 %
Potassium, K 735.76 mg16 %
Selenium, Se 150.55 mcg274 %
Sodium, Na 500.48 mg22 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 40.57 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Tuna, not specified as to cooking method, cooked, fresh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 5.957 g8 %
  Saturated fatty acids 0.989 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.677 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.239 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 2.342 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 2.247 g
  Polyunsaturated fatty acids 2.358 g
    Docosahexaenoic n-3 acid (DHA) 0.147 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.024 g
    Octadecadienoic acid 1.885 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.264 g

Sterols
NutrientAmount DV
Cholesterol 65.28 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 86.46 g

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Tuna, not specified as to cooking method, cooked, fresh contains 227 calories per 136 g serving. This serving contains 6 g of fat, 41 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, not specified as to cooking method, cooked, fresh contains 1 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Tuna, not specified as to cooking method, cooked, fresh contains IU vitamin A, 0.7 mg of vitamin C and 2.86 mcg of vitamin D as well as 1.29 mg of iron, 6.80 mg of calcium and 736 mg of potassium. Tuna, not specified as to cooking method, cooked, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, not specified as to cooking method, cooked, fresh nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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