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tuna

Tuna, raw, fresh

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.1g 0 %
Cholesterol 11mg 4 %
Sodium 13mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.9g 14 %
Vitamin D 0.5mcg 2 %
Calcium 1.1mg 0 %
Iron 0.2mg 1 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Tuna, raw, fresh nutrition facts and analysis per 1 oz, boneless, raw (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]5.238 mg33 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 1.13 mg0 %
Copper 0.01 mg1 %
Iron 0.22 mg1 %
Magnesium 9.92 mg2 %
Phosphorus 78.81 mg6 %
Potassium 125.02 mg3 %
Selenium 25.69 mcg47 %
Sodium 12.76 mg1 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.92 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 0.139 g0 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.024 g
  Polyunsaturated fatty acids 0.042 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 11.06 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.99 g

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Tuna, raw, fresh contains 31 calories per 28.35 g serving. This serving contains 0.1 g of fat, 6.9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tuna, raw, fresh contains 0 g of saturated fat and 11 mg of cholesterol per serving. 28.35 g of Tuna, raw, fresh contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.48 mcg vitamin D as well as 0.22 mg of iron, 1.13 mg of calcium, 125 mg of potassium. Tuna, raw, fresh belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Tuna, raw, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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