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turkey

Turkey, raw, from turkey frames, mechanically deboned

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Nutrition Facts
Portion Size227 g
Amount Per Portion456
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 12g 60 %
Cholesterol 216mg 72 %
Sodium 109mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 329mg 25 %
Iron 3.7mg 21 %
Potassium 393mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, from turkey frames, mechanically deboned nutrition facts and analysis per 0.5 lb (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]4.470 mg28 %
Pantothenic acid [Vitamin B5]1.528 mg31 %
Vitamin B6 0.477 mg28 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]15.89 mcg4 %
  Folate, food 15.89 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 329.15 mg25 %
Copper 0.21 mg23 %
Iron 3.65 mg20 %
Magnesium 29.51 mg7 %
Manganese 0.034 mg1 %
Phosphorus 261.05 mg21 %
Potassium 392.71 mg8 %
Selenium 60.16 mcg109 %
Sodium 108.96 mg5 %
Zinc 6.58 mg60 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.17 g60 %
  Alanine 1.975 g
  Arginine 1.968 g
  Aspartic acid 3.069 g
  Cystine 0.222 g
  Glutamic acid 5.062 g
  Glycine 1.766 g
  Histidine 1.144 g100 %
  Isoleucine 1.140 g73 %
  Leucine 2.456 g72 %
  Lysine 2.615 g84 %
  Methionine 0.849 g
  Phenylalanine 1.251 g
  Proline 1.471 g
  Serine 1.410 g
  Threonine 1.444 g88 %
  Tryptophan 0.241 g59 %
  Tyrosine 1.071 g
  Valine 1.235 g63 %
  Phenylalanine + Tyrosine 2.322 g86 %
  Methionine + Cysteine 0.849 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 36.229 g46 %
  Saturated fatty acids 12.054 g60 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.295 g
    Hexadecanoic acid 7.400 g
    Octadecanoic acid 3.745 g
    Tetradecanoic acid 0.613 g
  Monounsaturated fatty acids 11.395 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.568 g
    Octadecenoic acid 10.828 g
  Polyunsaturated fatty acids 10.238 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.489 g
    Octadecatrienoic acid 0.749 g

Sterols
NutrientAmount DV
Cholesterol 215.65 mg72 %

Other
NutrientAmount DV
Ash 2.50 g
Water 156.83 g

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Turkey, raw, from turkey frames, mechanically deboned contains 456 calories per 227 g serving. This serving contains 36 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, from turkey frames, mechanically deboned contains 12 g of saturated fat and 216 mg of cholesterol per serving. 227 g of Turkey, raw, from turkey frames, mechanically deboned contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.65 mg of iron, 329.15 mg of calcium, 393 mg of potassium. Turkey, raw, from turkey frames, mechanically deboned belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, from turkey frames, mechanically deboned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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