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turkey

Turkey, raw, with added solution, meat only, from whole bird, thigh

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Nutrition Facts
Portion Size113 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 89mg 30 %
Sodium 189mg 8 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 22g 44 %
Vitamin D 0.3mcg 2 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, raw, with added solution, meat only, from whole bird, thigh, calories by source


Turkey, raw, with added solution, meat only, from whole bird, thigh, percentiles
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Turkey, raw, with added solution, meat only, from whole bird, thigh nutrition facts and analysis per 113 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.69 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.69 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.279 mg21 %
Niacin [Vitamin B3]6.492 mg41 %
Pantothenic acid [Vitamin B5]1.057 mg21 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Folate, DFE
  Folate, food 6.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 7.9 mg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 16.95 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.02 mg6 %
Magnesium, Mg 23.73 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 215.83 mg17 %
Potassium, K 255.38 mg5 %
Selenium, Se 25.31 mcg46 %
Sodium, Na 188.71 mg8 %
Zinc, Zn 3.03 mg28 %

Proteins and Aminoacids
Turkey, raw, with added solution, meat only, from whole bird, thigh, amino acids
NutrientAmount DV
Protein 21.78 g44 %
  Alanine 1.176 g
  Arginine 1.233 g
  Aspartic acid 1.740 g
  Cystine 0.206 g
  Glutamic acid 2.953 g
  Glycine 0.929 g
  Histidine 0.590 g52 %
  Hydroxyproline 0.169 g
  Isoleucine 0.624 g40 %
  Leucine 1.509 g44 %
  Lysine 1.797 g58 %
  Methionine 0.570 g
  Phenylalanine 0.702 g
  Proline 1.176 g
  Serine 0.862 g
  Threonine 0.791 g48 %
  Tryptophan 0.232 g57 %
  Tyrosine 0.646 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.348 g50 %
  Methionine + Cysteine 0.570 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Starch 0.06 g
  Sugars 0.11 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.11 g
  Net carbs 0.17 g

Fats and Fatty Acids
Turkey, raw, with added solution, meat only, from whole bird, thigh, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.98 g15.52

NutrientAmount DV
Fat 4.656 g6 %
  Saturated fatty acids 1.270 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.815 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.354 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 1.406 g
    Cis-hexadecenoic acid 0.124 g
    Cis-octadecenoic acid 1.200 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.244 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 1.140 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 0.96 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.016 g
    Eicosadienoic acid 0.010 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.974 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
    Trans-octadecadienoic acid 0.011 g
  Fatty acids, total trans 0.059 g
    Fatty acids, total trans-monoenoic 0.047 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 89.27 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.72 g

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Turkey, raw, with added solution, meat only, from whole bird, thigh contains 130 calories per 113 g serving. This serving contains 4.7 g of fat, 22 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, with added solution, meat only, from whole bird, thigh contains 1.3 g of saturated fat and 89 mg of cholesterol per serving. 113 g of Turkey, raw, with added solution, meat only, from whole bird, thigh contains 14.69 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.02 mg of iron, 16.95 mg of calcium, 255 mg of potassium. Turkey, raw, with added solution, meat only, from whole bird, thigh belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, raw, with added solution, meat only, from whole bird, thigh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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